3 Food and allows you to change from the inside tender

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3 Food and allows you to change from the inside tender

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3 Food and allows you to change from the inside tender

Post  cyclq on Mon Sep 06, 2010 9:00 pm

cheap chanel handbagssecret of your skin firm, in order to have a young, tight skin, there is nothing better than to eat the fish. Fish contains an amazing chemical substances which can function in the muscles under the skin so that muscle is more compact, tight and elastic skin also has natural. Nutrition experts believe that as long as 100-200 grams of fish eaten per day, within a week you can feel the face, neck muscles, improve skin.

Beef: Hello to face, beef contains large amounts of zinc, which can maintain the skin's oil balance, speed up skin metabolism, so you have beautiful skin. Ate 250 grams of beef per day that you can add 15 mg of zinc, which can basically meet the daily needs of the body. Remember when eating beef with some onions, onions, most vegetables contain almost all nutrients. Such as vitamin C, calcium. Phosphorus. Iron, etc., in addition to onions also contain quercetin, this component can reduce the skin around the eyes, nose, redness or swelling conditions.
replica chanel watches so show up bright and full of shiny hair make you look younger, healthy and full of charm. To hair healthy hair can not help but to adequate nutrition. How to add nutrition to your hair then? Eat chicken now! Chicken there is a substance called methionine, on the hair, skin and nails healthy is important. Without it, the hair will become fragile, easily fork, not glossy. Therefore, in order to get healthy hair, eat at least 3 times a week chicken. In addition to chicken, corn, cereals and even chocolate have the same effect.

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