Fall Regimen

cheap chanel handbags is the best time health. Vegetables not only health, but also adjuvant treatment of some diseases. So, the season's vegetables, which are suitable for health of the vegetables? Fall dry, so to eat green leafy vegetables, because the vitamin content is high, eat good. Spinach, cabbage, celery, garland chrysanthemum, amaranth, carrots and other dark-colored vegetables, red vegetables and brown them, like, not only multi-vitamin, carotene content higher.

Autumn can eat lotus root, lotus root is the king of the East of vegetables rich in polyphenols, can improve the immunity, but also anti-aging. In addition, the processing to the cooked lotus root, its nature from the cold temperature, although the loss of consumer deposition, heat performance, it becomes beneficial to the stomach, with Yang Wei Yin, beneficial blood, diarrhea effect.

chanel watches and a stress is "Jianpihuashitang." Chinese pay attention to Heaven, the fall, the body must first raise the spleen and stomach well, can be prepared for the winter. Slide of cool autumn eggplant, spleen Deficiency who should not eat. While eating pumpkin is very good on on the stomach. White vegetables YangYinShengJin, such as radish, cauliflower, lily, Chinese yam. Serious body fluid loss in summer, autumn, the YangYinShengJin to eat more vegetables, and white vegetables generally more concentrated body fluid.

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