Young people sleep easy to get fat

cheap chanel handbags study shows that more than 8 hours of sleep than young people, less than 8 hours of sleep per night for young people tend to eat more high fat foods and snacks. U.S. researchers found that sleep time is too short will lead to changes in diet, this will increase the risk of obesity, especially for girls.

The researchers said the high-fat foods are often high in calories, so eat more high fat foods will lead to increased calorie intake throughout the day, if long-term case, it is easy to get fat. Women and Children Hospital Boston researchers on 240 adolescents aged 16 to 19 were studied sleep patterns. By wearing the wrist device, the researchers calculated that these young people's sleep time, and then interviews, record their daily food intake.

replica chanel watches show that more than 8 hours of sleep than young people, less than 8 hours of sleep per night youth per cent more calories from fat were 2.2% of calories from carbohydrates are less then 3%; and sleep each additional hour, eat a lot of snacks will reduce the probability of 21%. The researchers noted that people who sleep less daily fat intake by 2.2% relative increase, over time may result in cumulative energy intake changed over, thereby increasing obesity and risk of cardiovascular disease.